Ultimate Photo Posing Guide: Why Posing is the Only Skill You Need for Best Photos?

Photo Posing Guide

Photo posing in front of the camera is an important skill for any person who need beautiful, stunning photographs. In order to master the art of a photo posing, you do not need to make a lot of effort: in this article I will tell you about best photo posing techniques and easy to use posing tips that can be used for the best photographs.

Content of the Article:

  1. The Art of Posing
  2. Posing Techniques
  3. Photo Poses Ideas
  4. Effective Tips for Photo Posing
  5. Conclusion

Let’s start with the posing basics and theory, later we’ll touch the other aspects of the topic.

The Art of Posing

Have you ever wondered what our poses are like? Just random body positions? Then where does the emotional component come from? Indeed, even without seeing a person’s face, we can read aggression and determination in one position, and calmness and friendliness in another. This is especially noticeable for photographers – the tiny nuance of posing can completely change the mood of the frame.

Posing is the ability to adopt different body positions that help you show your strengths and hide your weaknesses. Good, successful photography poses create a favorable angle. Posing is considered an art because it has to be learned.

In fact, posture is much more than just the external position of the body. It is a coded message in a language that dates back to the same time as the human race itself; language written in our subconscious. Sounds like the beginning of a science fiction novel? No fiction, pure anthropology.

The Art of Posing

Even before human ancestors evolved into speaking creatures, they communicated with each other through gestures, grimaces and sounds. Over time, the human brain has mastered the useful ability to determine the mood of the interlocutor by these external manifestations of emotions and predict what to expect from that next. This helped people a lot to survive in general and get along with each other in particular. Now this channel of communication is called “body language”.

Studies have shown that people trust the body language of the other person much more than the words they say. And rightly so – when any emotion arises, a certain movement arises in the body as an instinctive response to it. It is essentially an honest and unfiltered physical response. Of course, photographers find this spontaneous sincerity of their models extremely important and interesting.

Posing Techniques

Our bodies can move in different ways: it can be not only clearly noticeable movements of the arms or legs, but also subtle contractions of facial muscles. The photographer needs to pay special attention to the latter. The slightest changes in facial expressions can completely change the emotional content of a portrait.


We smile with our eyes much more than with our lips. When a person is genuinely happy, the facial muscles around the eyes contract, creating wrinkles and pulling the flesh of the cheeks upward. Feel the difference with the situation when the cheeks move up just because they are pushed in that direction by the corners of the mouth – we call this a fake smile. Its main criterion is the absence of movement of small facial muscles in the eye area.

Model Smiling Pose

The circular muscles of the eyes contract, the upper lip rises, the corners of the mouth and cheeks rise up and to the sides, which leads to the formation of wrinkles under the eyes and at their outer edges. The wings of the nose expand and small transverse wrinkles are formed on the bridge of the nose, and longitudinally inclined wrinkles on the sides, which creates the illusion of shortening the nose. The upper front teeth are exposed; the nasolabial folds in young people deepen and become clearly pronounced, and in the elderly they can become double. The eyes brighten, become shiny, and when they laugh violently, they water.

Smile Mechanism

It’s not just the lips that are involved, right? This is why an insincere, “squeezed” smile is so easy to recognize. In life, that subconsciously instills distrust in us, and in photographic portraits, at best that evokes pity for the model – that clearly don’t need to be photographed.

So, you cannot reliably fake a smile. There are too many “checkpoints”, the slightest discrepancy through which instantly sends a signal to our subconscious – fake. What should a photographer do? The answer is simple – in order to sincerely smile, a person must really feel something pleasant.

Model Smiling Pose

You can ask the person to be portrayed to think about someone or something that makes him happy: a loved one, delicious food, an unforgettable experience… Look carefully! As soon as you see tiny movements around the eyes, know that you are on the right track. It’s time to ask your model to tell you in a few words what she is thinking. Now you have a magic wand – asking to remember your beloved dog can cause a sincere smile as many times as you need to shoot.

Eyes are Most Important

When we are truly engaged and focused, our eyes focus on the subject – just like a camera. Whether it’s a pleasant interlocutor or interesting news in your social network feed – the lower eyelids tighten, and the pupils rush slightly to the nose. Through the non-verbal communication channel, the interlocutor receives the message “they are interested in you”. When we are bored or scared, the lower eyelid relaxes and sags down, while the person looks lethargic and insecure to others.

Eyes are Most Important

To get a confident and attentive look at the camera (in photography it is also called eyes contact), ask him to remember some personal achievement in life – something that he/she is truly proud of. The reference point is the lower eyelid. If it moves up, the required “button” is found.

As in the case of a smile, the emotional component in this posing is necessary. Just asking the model to squint is useless: in this case, the lower eyelid really moves up, but the upper automatically crawls down – this is how we look when we are angry. Anger is not the emotion we want.

Angle of Rotation

Angle of Rotation

In the region of the chest and abdomen, we have vital organs. The harsh realities of the life of our ancestors taught a person to keep this area fully deployed to the interlocutor who inspires unconditional trust. In all other cases, it is wiser to turn at least half-side – so that, if necessary, it would be more convenient to engage in a fight or (even wiser) to run away. The angle of rotation of the model in relation to the camera can significantly affect the perception of the frame.

Frontal Pivot

It is from this perspective that a person looks the most powerful, confident and trustworthy. However, photography is not so simple. Each person has a winning angle (sometimes there are several, but this is rather an exception).

Frontal Pivot

Alas, but the frontal angle, most likely, is not among the winning ones. Therefore, remember about the relationship between frontal pivot and the feeling of strength and confidence, and then look for balance. Be sure to ask the client about the purpose of the shoot – there are cases when you can sacrifice the complementarity (flattering) of the portrait for its emotional component.

Side Spread

From a slight rotation of the body from the camera, strength and confidence will not suffer – this technique can even add a little humanity to our “iron” image. The main thing is not to overdo it, turning the subject into a clear defensive position sideways to the camera.

Side Spread

True, not every U-turn is perceived as defensive. So, a woman, flirting with someone, turns sideways to him and slyly looks over her shoulder – this technique is generously exploited in glamorous glossy magazines. There are no well-defined boundaries in body language, and the same position can express contempt for the interlocutor; the difference in the emotion written on the face.

It is very important to pay attention to the spread of the models in the group photo. Subconsciously, we turn to those people who make us sympathetic; for those who are unsympathetic, we show the back. If you do not want the group to appear disconnected in your shot, then do not allow people to turn too much in one direction or another – a small turning angle is enough.

head rotation

For head rotation, all of the above is also true. The photographer always wants to turn the head of the subject a little (this is also explained in body language – in this position of the head, the region of the thyroid gland, which is responsible for the production of hormones that affects the ability to reproduce), is subconsciously demonstrated. Remember to take into account the direction of the tilt when turning the head (see the illustration below).

  1. A clear frontal turn maximally conveys a sense of strength and confidence to the viewer;
  2. A slight turn of the head without tilting usually means attentiveness to the interlocutor, but the final impression depends on the emotions written on the face (friendliness or superiority);
  3. Light turn + light tilt towards the camera expresses a friendly attitude; the feeling of strength is significantly weakened;
  4. A slight turn + tilt of the head from the camera occurs when we evaluate the interlocutor; with appropriate emotions, it can express insolence and arrogance.

Negative Body Signals

Like any other language, body language conveys information and emotions. There are no grammars, which means there are no mistakes in body language, but still some gestures are called “negative” – namely, those that are associated with unpleasant emotions or discomfort. Most likely, when photographing people, you have already encountered negative bodily signals, since for many, getting into the frame is already a stressful situation.

Soothing and Defensive Gestures

Rubbing or squeezing gestures are called soothing gestures…. Women can fiddle with beads around their necks, rub their hands or knees; men usually straighten their clothes and squeeze tightly interlocking fingers. Another place where calming movements are concentrated is the mouth: clenching and licking the lips, as well as movements of the tongue behind tightly compressed lips, are clear signs of stress. All these gestures have a clear purpose – in case of discomfort, to give the brain a signal that it is time to calm down. The brain responds with a command to release the hormone oxytocin, which blocks the “stress hormone” cortisol.

Soothing and Defensive Gestures

Protective mechanism gesture is very simple and even naive – we are trying to hide behind some object, placing it between ourselves and the source of danger. Typical representatives are arms clenched in front of themselves or crossed on the chest, tightly crossed tense legs in a sitting or standing position. Sometimes a person places an object in front of him (for example, a bag or laptop) to feel more protected.

The appearance of these gestures in your model clearly hints that the situation has become uncomfortable. Maybe it makes sense to take a break from shooting – it is unlikely that you will be able to work productively in a tense atmosphere.

Crossed Arms

As already noted, when we feel insecure and uncomfortable, we try to cover our body in one way or another. In addition, such a position may mean refusal from further discussion. To cross your arms on your chest, start buttoning your jacket buttons, press a folder taken from the table to your chest, saddle a chair – all these gestures involve an attempt to isolate yourself from the interlocutor/viewer.

Crossed Arms

Often people say that their habit of crossing their arms is not at all connected with insecurity in the situation – they supposedly feel quite calm. As much as they themselves would like to believe it, the body cannot be fooled. These people owe their peace of mind to the aforementioned oxytocin released in response to the protective effect. Any defensive gesture is caused by some inconvenience and gives others a clear subconscious signal that you have lost confidence and control over the situation.

But what about business portraits? Aren’t the arms crossed on the chest a pose of confidence and success, it’s not for nothing that business people use it all over the place? Because this position is widely used in business photography, its meaning has not changed. We just got used to it. In the business environment, it is customary to be photographed – in a business suit, gazing intently and ironically at the viewer. The viewer is so used to this image thanks to the mass media that he stopped questioning its validity.

There are other reasons for crossing arms: a person may feel cold, they may try to hide or reduce pain, and may show that they do not want to continue discussing a topic. However, this position does not express openness and confidence.

Let’s digress from the context of photography. Remember the last meeting with friends, with delicious coffee and pleasant conversation. Good date. When you tell someone about a topic that interests you. Did you cross your arms? Think of people who have great public speaking skills. Do they cross their arms? Definitely – when we want to create an open and confident image, this position should be refrained from.

Crossed Arms Professional

So crossed arms shouldn’t be used in photography at all? Let me remind you that there are no mistakes or prohibitions in body language. It is simply an external and subconscious expression of emotion. If the essence of your shooting is precisely the emotion that makes people cross their arms, then this position is very appropriate:

Insolence, rebellion, disagreement, stubbornness. Think of a child when he stubbornly refuses to do something. Or two disputants who stubbornly refuse to admit that their opponent is right. Add an upturned chin and narrowed eyes and you have the perfect cocky stubborn person.

No Objection. People cross their arms when they want to show that the discussion is over. An interesting scientific study has shown that when our hands are in this position, we become literally deaf to the interlocutor – the brain refuses to assimilate his arguments. If your client wants to show absolute (and even aggressive) confidence, and this correlates with his profession and company brand, then crossing his arms is the perfect tool.

Grow Up, Biceps. An item not related to emotion. Crossed arms are a favorite technique of portrait photographers when working with male models. This is because if you place your clenched fists under your own biceps, they will look more impressive. Bingo…

So, if your client wants to appear strong and courageous in the photo at all costs, and openness and friendliness does not bother him too much, then crossed arms are perfect.

Photo Poses Ideas: How to Pose Correctly?

Photo Poses Ideas

It’s no secret that home albums usually contain amateur photos or pictures taken in a photo studio using boring templates. But today, everyone has the opportunity to feel like a real photo model and get high-quality professional pictures. But how do you learn to pose for a photo so that the end result is pleasing?

First of all, you need to look natural and relaxed, enjoy the process. Therefore, you should carefully consider the choice of a pose for a photo shoot in the studio, on the street or in nature. If you feel uncomfortable, tension will necessarily manifest itself in the position of the body, in the gaze, and facial expressions.

You should not blindly copy pictures seen in magazines – the poses of models for a photo shoot performed by professionals are rarely organic for people who first come to the studio. The second rule is the need to choose the right angle and gaze direction. There is a vast field for experimentation. Look at the photos and find the most suitable poses for yourself.

9 Best Photo Pose Ideas for Girls in The Studio and At Home

Best Photo Pose Ideas for Girl

The main poses for photographing a girl in a studio or at home are divided into static and dynamic. As an accessory for static photos, a chair is often used, located sideways or back to the camera. You can not only sit on a chair – you will get beautiful poses for a photo shoot at home if you lean on the seat of the chair with your knee, standing in profile to the photographer.

Popular in studio and home photography are a variety of recumbent and semi-reclining beautiful poses for photography. But it should be remembered that the limbs located towards the lens are visually shortened. The back bends look beautiful in some poses, and in other cases you need to keep your back straight, not slouch.

There are so many female poses for photographing that it can take several hours to describe and view photos, so we have posted only the best, stylish and model poses for photographing girls.

Photographing Men – 9 Photos of Male Poses

Male poses for a photo shoot, perhaps, are less diverse. Men prefer to play up a certain image, and be photographed in an exquisitely stylish or emphatically masculine form. Poses for a photo shoot of men in the studio are popular, unobtrusively, but in an advantageous angle, showing their muscles, that is, in open T-shirts, in a sitting or lying position.

If a photo shoot with a man takes place on the street, then a high-quality art photo means that beautiful poses for a photo shoot will be successfully combined with the style of clothing and the chosen surroundings. The main thing is ease and naturalness.

Photographing A Couple – 18 Photo Examples of Studio Shooting

In filming a couple, not only poses, but also views play a key role. Successful poses for couples’ photo sessions involve silent dialogue, even if they are not looking at each other. Hugs, arms crossed is a standard technique. Looks advantageous pose “back-to-back”, or “shoulder to shoulder” – the gazes directed at the camera unite the couple into a single whole.

In the studio, you can experiment and choose interesting poses for a photo shoot in a lying and reclining position, focus on faces and hugs, intertwining hands. Spectacular and “staged” photos, where the couple plays out some kind of missed-in-scene.

Shooting Outdoors and In Nature

It is best to choose poses for a photo shoot on the street knowing in advance what image you want to create. The choice of clothing, accessories, location of the shooting depends on this. For sure, casual passers-by will watch the shooting, so for those who find it difficult to look organically in front of the camera, poses for photographing outdoors in a romantic style, where vivid, active emotions are not required, are best suited.

You can sit on the steps of the embankment or sit at the pedestal of a monument, pensively looking into the distance. Or, as if by chance, turn to the photographer. When choosing poses for a photo shoot on the street in spring, you can actively use an accessory such as an umbrella.

Outdoor photography has its own characteristics. You can go in two ways – use the beauty of nature as a background for the model, or create an image that organically fits into a beautiful landscape. Thus, the poses for a photo shoot in nature can be different. In the first case, trees, decorative wattle, or stone boulders are used as a support for a standard model pose for a photo shoot.

In the second situation, the choice of posture is dictated by the environment and costume. For example, it can be the pose of model by the pond or the natural pose of a girl picking flowers, weaving a wreath. In any case, the key to a good photo session is the ease of posture and relaxedness in front of the camera.

Family Photography – Best Poses

Taking a photo with the whole family is a memorable photo and a great pastime. For a family photo session, you can choose a beautiful lawn, a pond, or spend it at home, surrounded by a cozy atmosphere. The main role is played by poses for a family photo shoot. They should serve one purpose – to reflect the closeness of the family and present it as a whole.

The most common solution is a shot in which the whole family sits close to each other. But this is not enough. Special attention should be paid to ensure that the postures of all family members are as natural as possible. An excellent solution would be such a classic shot as a mutual hug. This photo will very organically reflect family unity. Several different positions are recommended when shooting.

Photos look good, in which all family members are sitting on the floor, while they are seated according to their height. The frame will get a special highlight if all family members are dressed in the same style. Photos look beautiful in which all family members, being in a sitting position, touch their heads. It is better to take this shot at an angle, while the camera should be located on a small elevation.

You can get a great shot in nature if the whole family jumps at the same time. This solution will help you create natural poses and facial expressions.

Children’s Photo Session – Photo Examples

Children’s photo session is very different from all types of shooting. Children are very fussy and it is worth putting in a lot of effort in order to have a quality session. It is recommended to establish contact with the child before filming. The best solution is to create a playful atmosphere. The child will not be constrained during the game, which will allow you to get natural, cheerful shots.

You can create a great shot by asking your child to hug or play with his favorite bunny, teddy bear, or other toy he likes. It is better to choose natural poses for a photo shoot of children. For example, you can take pictures of your child while they are doing their usual activities: drawing, doing their homework, or playing. A great shot is obtained when the child bursts into laughter. Such photos are very sincere and natural. You can ask your child to make a face.

During the shooting, you can entertain the child with a treat or blowing bubbles. Great shots are obtained if you keep your child busy with a game of hide and seek and ask him to look out periodically.

Photograph your child playing in the sandbox or in motion, such as playing ball. The most cheerful photo comes from jumping. It is recommended to shoot a child’s jump from a low angle to visually increase the jump height. A good place for photo sessions with a child is the playground. This solution will give a variety of natural and varied shots in motion.

Selfie Poses

Due to the popularity of social networks, many women are wondering how to take a beautiful selfie. As with all photography, selfies value naturalness. Particular attention should be paid to the correct light and a good angle. Cold light or daylight is good for selfies.

When choosing poses for selfies, it is recommended to shoot from different angles, change the position of your head and stop at the most successful shot. You can use a variety of makeup types, or choose stylish sunglasses. A sincere, cheerful smile looks very good.

It is not recommended to be photographed in full face. An excellent solution would be to turn your head 30-45 degrees. If you raise the camera above you, the neckline and part of the environment will be captured in the frame. This method will help to visually enlarge the eyes and smooth the jawline.

Selfies that are taken against the backdrop of beautiful places or attractions look good. Selfies with a celebrity are especially valuable. Selfies taken in extreme or unusual situations are very popular. For example, when practicing dangerous sports. Selfies with beloved pets are the most successful, which will certainly evoke emotion.

10 Effective Tips for Posing During A Photoshoot

10 Effective Tips for Posing During A Photoshoot
  1. Stay relaxed, don’t hold your breath. Each pose should be natural and comfortable, then you easily enter the frame.
  2. IMPORTANT! You should not radically change the pose after each photo: only one element of your pose changes from frame to frame (for example – head tilt, hand position, hip rotation). When transitioning between poses, do everything without sudden movements.
  3. The hands should not be completely buried in the hair, behind the head, or hidden behind the back (unless the creative idea implies this).
  4. If you can’t get the perfect look you want, don’t worry. Close your eyes, turn away, inhale, exhale and try again. Remember – professional models take months of training to express their emotions with poses and facial expressions.
  5. If there is no goal to portray any image, and you want to reveal yourself in photography, then it is useful to observe how children behave on the set, run, play, play naughty, behave naturally. Sit, lie, stand on your head, get angry, smile, laugh, the main thing is that you feel comfortable, then your emotions will be transferred to your photographs.
  6. To advise you on any specific poses for a photo shoot means to lead many of you into a creative dead end. Fantasy is the main thing in this task.
  7. If you are shackled by natural shyness, and you are unable to help yourself, behave as usual. Remember – the photographer’s vision of you will be reflected in photography, but in any vision it will be YOU. In life, you are not always cheerful and joyful, you can feel sad, reflect, get angry or even cry. The naturalness of life situations always disposes to good photographs, because photography does not tolerate unnecessary falsity.
  8. If you are planning a photo session in any image, you must remember that you cannot blindly copy facial expressions and gestures, as well as poses seen on the covers of magazines.
  9. It’s great if you take the time to rehearse the poses in front of mirror before shooting. This workout will help you remember the pose you like the most, as well as feel more confident in front of the camera.
  10. It may turn out that you have chosen a certain position you like and try to bring it to life, but it doesn’t work out the way you wanted. Do not despair, because the external data of each person is individual, sometimes you just need to slightly change the turn of the head, the direction of the gaze, the mood, the angle, add emotion, and everything will fall into place. Listen to your inner sense of comfort in each particular position.

And, of course, contact a professional photographer who can reveal you and your nature, display the necessary state and emotions in his photographs.


We are all beautiful by nature – modern fashion says. Photo posing is not a tough task, by using above mentioned tips and techniques you will definitely get perfect photographs, only you have to rehearse a little in front of the mirror. And above mentioned photo poses are suitable for men, girls, couples and even for children with any complexion.

Consider your own personality when choosing clothes and makeup, and these positions will hide flaws. All the best to you, write down what poses you like. Maybe you have a crown pose in which you are always beautiful.

There are no unambiguous recipes for how to pose or photograph correctly, experience comes with practice. When you get tired of shooting cats, dogs, small children – add drama to the frame. Take a beautiful girl and make a bitch out of her in the photo, it will be already interesting.